misled2's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

84.4 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

981 kcal

Fat: 53.02g | Prot: 40.11g | Carbs: 85.15g. Breakfast: Eggo Mickey Homestyle Waffles. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. more...

2255 kcal

Exercise: low impact - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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misled2's Journal, 22 Mar 22

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misled2's Weight History