Weigh In record (no journal entry) for 22 March 2022
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68.7 kg
Lost so far: 0.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 56.53g | Prot: 147.36g | Carbs: 288.57g.
Pre-Breakfast: e.d. Smith Syrup, Kirkland Signature Frozen Whole Blueberries, Dairyland Skim Milk, Flourish Chocolate Protein Pancake Mix, Liberte Greek Yogurt 0%. Second Breakfast: Cocoa Powder, Date, Dairyland Skim Milk, Lilydale Chicken Breast Boneless Skinless, Oranges . Lunch: e.d. Smith Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat) , Little Northern Bakehouse White Wide Slice. Afternoon Tea: Nuts to You Nut Butter Almond Butter. Dinner: Bassé Pumpkin Seeds, Lettuce, Tomatoes, Bell Peppers, Lilydale Extra Lean Ground Turkey, Farmers Market Yellow Fleshed Potatoes , Corn Taco Shell. Snacks/Other: Kirkland Signature Ancient Grains Probiotic Granola, Liberte Greek Yogurt - Coconut. more...
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Losing 1.9 kg a Week
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