Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
emmzirenanne
Journal
22 Mar 22
emmzirenanne's Journal, 22 Mar 22
emmzirenanne's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 March 2022
71 kg
Lost so far:
6 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
523 kcal
Fat: 16.54g | Prot: 26.99g | Carbs: 66.93g.
Dinner:
Sütaş Kaymaksız Yoğurt, Mevsim Salata, Patates ve Sebzeli Sığır Eti Güveci (Havuç, Brokoli ve/veya Koyu Yeşil Yaprağı Da Dahil Olmak Üzere) Domates Sosu Içinde, Kuskus (Pişmiş).
Snacks/Other:
Çerezya Tuzlu Fıstık.
more...
1837 kcal
Exercise:
karın antremanı - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
emmzirenanne's Weight History
View Complete History