Tigre.RMdM's Journal, 22 Mar 22


View Diet Calendar, 22 March 2022:
1830 kcal Fat: 52.78g | Prot: 160.70g | Carbs: 170.25g.   Breakfast: Bem Brasil Batata Tradicional, Seara Presunto, Sadia Mussarela, Banana Prata, Yoki Aveia em Flocos Finos, Molico Leite Desnatado Zero Lactose. Lunch: Urbano Macarrão de Arroz, Filé de Frango Grelhado. Dinner: Urbano Macarrão de Arroz, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Molico Leite Desnatado Zero Lactose, Danone Iogurte Grego Light Morango. more...

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Segue lá no Instagram @tigre.rmdm 💪🏼🐯🤟🏼 
22 Mar 22 by member: Tigre.RMdM
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23 Mar 22 by member: Tigre.RMdM

     
 

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