Weigh In record (no journal entry) for 20 November 2014
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64.9 kg
Lost so far: 9.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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1085 kcal
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Fat: 29.56g | Prot: 61.18g | Carbs: 149.93g.
Breakfast: Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls. Lunch: StarKist Foods Chunk Light Tuna in Water, Apples, Tomatoes, Whole Wheat Dinner Rolls, Activia Light Strawberry Yogurt. Dinner: Chicken Pho. more...
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2486 kcal
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Exercise:
Housework - 1 hour, Sleeping - 5 hours and 30 minutes, Sitting - 11 hours, Standing - 6 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 3.2 kg a Week
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 Comments
20 Nov 14 by member: Deb_N
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