Weigh In record (no journal entry) for 22 March 2022
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81.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1068 kcal
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Fat: 44.03g | Prot: 66.82g | Carbs: 107.96g.
Breakfast: Sabor da Terra Semente de Chia, Mamão Formosa, Ovo Frito, Café. Lunch: Alface, Batata Doce, Coxa de Frango Frita sem Revestimento (Pele Consumida), Camil Feijão Preto Temperado Cozido, Rúcula, Abobrinha. Dinner: Sopa de Legumes com Carne. Snacks/Other: Mangas, Banana. more...
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steady weight
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Nandalight's Weight History
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