Weigh In record (no journal entry) for 22 March 2022
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56.7 kg
Lost so far: 8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 85.33g | Prot: 47.79g | Carbs: 162.35g.
Breakfast: Lidl Choco Nussa, Grafschafter Pure Kornkraft Haferbrot, Milbona Frische Vollmilch 3,5% Fett, Milbona Frischkäse Becher Natur, Paradiso Milde Orange, Butter. Dinner: Ei, Brühwürfel, Avocado, Bio Organic Weißer Quinoa, Gurke (mit Schale), Tomaten. Snacks/Other: Haribo Gummibärchen, Zentis Marzipan Kartoffeln, Zuckerstange, Alesto Walnusskerne Naturbelassen, Pflaumen, Mister Choc Schoko Brezeln. more...
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Losing 5.6 kg a Week
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xHikarix's Weight History
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