Weigh In record (no journal entry) for 21 March 2022
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82.4 kg
Lost so far: 3.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 80.78g | Prot: 143.89g | Carbs: 149.85g.
Breakfast: Pear, Avocado, Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Cucumber, Kiwi Fruit, Cooked Egg White. Lunch: Dardanel Light Suda, Yayla Chia Tohumu, Türkiye Tarım Kredi Kooperatifleri Yarım Yağlı Yoğurt , Tat Barbunya Pilaki. Dinner: Bahçıvan Laktozsuz Süzme Peynir, Cherry Tomatoes, Mixed Salad Greens, Red Sweet Pepper, Green Sweet Pepper, Carrots. Snacks/Other: Whey Protein, Yarım Yağlı Süt. more...
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Gaining 6.0 kg a Week
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cavcavali's Weight History
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