Weigh In record (no journal entry) for 22 March 2022
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80.8 kg
Lost so far: 5.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 82.57g | Prot: 128.85g | Carbs: 170.93g.
Breakfast: Hindi Füme XL, Natürel Sızma Zeytinyağı, Siyah Zeytin, Light Beyaz Peynir, Uno Çok Tahıllı Ekmek, Cherry Tomatoes, Soft Boiled Egg, Kiwi Fruit, Cooked Egg White. Lunch: Komili Natürel Sızma Zeytinyağı, Birşah Laktozsuz Süt, Dr. Oetker Vitalis Turna Yemişli (Cranberry) - Kabak Çekirdekli Kavrulmuş Çıtır Müsli, Beef Steak, Pınar Yarım Yağlı Yoğurt, Eker Kefir, Yayla Chia Tohumu, Red Sweet Pepper, Green Sweet Pepper, Mixed Salad Greens, Carrots. Dinner: Granny Smith Apples. more...
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Losing 11.2 kg a Week
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cavcavali's Weight History
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