Weigh In record (no journal entry) for 22 March 2022
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105.8 kg
Lost so far: 6.1 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 21.74g | Prot: 59.97g | Carbs: 92.85g.
Breakfast: Banana Prata, Quaker Aveia em Flocos, Ovo, Clara de Ovo, Mel. Lunch: Patinho, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Itambé Requeijão Tradicional, Pão Francês, Tres Cappuccino Avelã. more...
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3068 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Elliptical - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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DeboraC88's Weight History
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