Weigh In record (no journal entry) for 20 November 2014
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83.0 kg
Lost so far: 42.2 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 20 November 2014:
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856 kcal
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Fat: 69.94g | Prot: 46.76g | Carbs: 8.70g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Jimmy Dean Premium Pork Regular Sausage, Egg, Kerrygold Pure Irish Butter. Lunch: Smart Balance Omega 3 Creamy Peanut Butter. more...
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steady weight
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