Weigh In record (no journal entry) for 22 March 2022
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110.2 kg
Lost so far: 13.5 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 55.36g | Prot: 74.21g | Carbs: 214.31g.
Breakfast: Gefrorene Himbeeren, Naduria Protein Vegan Pur Ungesüßt, Aldi Haferflocken, Alpro Soya Bio Sojamilch, Govinda Chufella. Lunch: Reis (Gekocht), Knorr Braten Soße Extra, Gelbe Paprika, Rote Zwiebeln, Ener Bio Bratöl, DM Bio Jackfruit Natur, Dmbio Vegane BBQ Marinade. Dinner: Edeka Mango Gewürfelt, Alpro Soya Bio Sojamilch, Naduria Mandelprotein, Innonature Happy Berry. more...
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3084 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sophie.v.Hasm's Weight History
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