Weigh In record (no journal entry) for 22 March 2022
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66.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 42.87g | Prot: 26.50g | Carbs: 127.81g.
Breakfast: Beans Porridge Beans Porridge (My Recipe), Papayas , Coffee. Lunch: Egg Fried Rice. Dinner: Beef Fat , Fried Plantain, Nigerian Bitterleaf Soup, Jollof Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 2.8 kg a Week
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