Weigh In record (no journal entry) for 22 March 2022
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 33.54g | Prot: 32.61g | Carbs: 135.79g.
Breakfast: Bäckerei Bauder Bauder-Eck, Aldi Hummus Pikant. Lunch: Alnatura Dinkelflocken Großblatt, Ener Bio Flohsamenschalen, Aldi Bio Hafermilch Mandel. more...
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Gaining 7 kg a Week
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