Weigh In record (no journal entry) for 22 March 2022
|
61.6 kg
Lost so far: 2.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1146 kcal
|
Fat: 54.51g | Prot: 77.21g | Carbs: 79.58g.
Breakfast: Honey, AH Havermout Volkoren, Niche4health Hydrolyzed Collagen, Alpro Coconut Original, AH Gebroken Lijnzaad. Lunch: AH Roerbak Italiaanse Groente Kastanjechampignons, Apetina Feta. Dinner: Butter , AH Gebroken Lijnzaad, AH Roerbak Provencaals, Butter , AH Kabeljauwportie. Snacks/Other: Almhof Milde Roer Yoghurt Naturel, Banana. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Purple_Eye's Weight History
|