Weigh In record (no journal entry) for 22 March 2022
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65.3 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 46.66g | Prot: 69.65g | Carbs: 167.50g.
Breakfast: Äppelmos, Linfrön, AXA Havregryn , Arla Mellanmjölk 1,5%, Ekologiskt Hampaprotein 50%, Russin. Lunch: Palsternackor, Parmesanost (Hård), Morötter, Selleri, ICA Tomatpuré, Garant Balsamvinäger, ICA I Love Eco Krossade Tomater, Anamma Vegetarisk Färs, Gullök, Garant Spaghetti, Kikkoman Sojasås, Knorr Fond Du Chef Vegetable, Fontana Extra Virgin Olivolja. Dinner: ICA Fast Potatis, Gullök, Röd Paprika, ICA Tomatpuré, Risenta Röda Linser, Kung Markatta Kokosmjölk , ICA Rapsolja, Ingefära. Snacks/Other: Estrella Linschips, Protein Pro Peanut Toffee, Päron. more...
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555 kcal
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Exercise:
Running - 10/kph - 47 minutes, Apple Health - 23 hours and 13 minutes. more...
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Losing 0.6 kg a Week
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