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amber.hali
Journal
22 Mar 22
amber.hali's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
61.1 kg
Lost so far:
11.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1449 kcal
Fat: 64.87g | Prot: 47.49g | Carbs: 162.55g.
Breakfast:
Avocados , Grated Cheddar Cheese, Scrambled Egg , Woolworths Soft Textured Brown Seeded Rolls.
Lunch:
Mayonnaise , Woolworths Sliced Smoked Chicken, Woolworths Soft Textured Brown Seeded Rolls.
Dinner:
Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Chocolate Iced Custard Filled Doughnut.
Snacks/Other:
Woolworths Orange Ice Lollies.
more...
1774 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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amber.hali's Weight History
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