petri s's Journal, 20 Nov 14

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aamupaino töissä

63.8 kg Lost so far: 6.2 kg. Still to go: 3.8 kg. Diet followed: 100%.

View Diet Calendar, 20 November 2014:

1833 kcal

Fat: 135.20g | Prot: 120.23g | Carbs: 19.15g. Breakfast: Alpro Soya Makeuttamato Soijamaito, Tonnikalaa Öljyssä (Säilyke), Keitetty Kananmuna, Suodatinkahvi. Lunch: Siskonmakkarasoppa. Dinner: Sosesoppa kasviksista. Snacks/Other: proteiinisämpylät, Avocado Kuorittu Oikeat Ravintoarvot, Coca-Cola Coca-Cola Zero. more...

2118 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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petri s's Journal, 20 Nov 14

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petri s's Weight History