Weigh In record (no journal entry) for 20 November 2014
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58.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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103 kcal
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Fat: 1.74g | Prot: 3.52g | Carbs: 16.66g.
Breakfast: Philadelphia Balance, Harry Vollkornbrot ohne Konservierungsstoffe. more...
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Losing 2.8 kg a Week
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