Weigh In record (no journal entry) for 22 March 2022
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65.7 kg
Lost so far: 11 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.98g | Prot: 48.07g | Carbs: 52.21g.
Breakfast: Tea with Milk and Sugar, Cooked Potato with Sauce, Roti. Lunch: Chicken Meat (Fried, Cooked), Cooked Rice. Dinner: Potato Chips (Salted) , Masoor Dal, White Rice, Chicken Meat (Fried, Cooked) . Snacks/Other: Chicken Meat (Fried, Cooked) , Boiled Egg, Tea with Milk and Sugar. more...
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Losing 0.4 kg a Week
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bsourav85's Weight History
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