Weigh In record (no journal entry) for 20 November 2014
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53.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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2037 kcal
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Fat: 73.65g | Prot: 96.93g | Carbs: 252.45g.
Breakfast: Quaker Havrefras, Arla Mild Lättyoghurt Naturell, Slotts Skånsk Senap, Scan Rökt Skinka, Falu Råg Rut, Äpple, ICA Havregryn. Lunch: Kronfågel Kycklingben, Uncle Bens Jasminris Kokt, Eridanous Kalamataoliver, Grönsallad med Blandade Grönsaker, Eridanous Cheese Parcels. Dinner: Stuvade Makaroner med Ost, ICA Köttbullar. Snacks/Other: Digestive Original, Findus Wienerbröd, Banan, Clementin. more...
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1430 kcal
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Exercise:
Shopping - 20 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Munken110's Weight History
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