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Selamat sarapan👌🏻
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1315 kcal
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Fat: 117.87g | Prot: 98.64g | Carbs: 130.51g.
Breakfast: Cheese Croissant. Lunch: Squid (Mixed Species, Cooked, Fried) , Tumis Buncis, Brown Rice, Chili. Dinner: Grilled Chicken, Bango Kecap Manis, Grilled Chicken, Brown Rice, Chili. Snacks/Other: Milo 3 in 1, Milo 3 in 1, Telur Ceplok. more...
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2213 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (brisk) - 6.5/kph - 33 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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nyaunyaw's Weight History
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