Weigh In record (no journal entry) for 22 March 2022
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97.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 47.68g | Prot: 127.83g | Carbs: 123.75g.
Lunch: Ghee, Red Tomatoes , Onions (Chopped, Frozen) , Mother Dairy Plain Dahi, Fortune Soya Chunks, Green String Beans, Moong Dal, Basmati Rice (Cooked), Ghee, Chicken Breast Meat , Mother's Recipe Garlic Paste, Ginger (Ground) . Dinner: Onions (Chopped, Frozen) , Egg White , Boiled Egg. more...
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Losing 10.5 kg a Week
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Rahul Rajan's Weight History
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