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_volyad
Journal
22 Mar 22
_volyad's Journal, 22 Mar 22
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Weigh In record (no journal entry) for 22 March 2022
55.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
2259 kcal
Fat: 113.12g | Prot: 59.92g | Carbs: 255.33g.
Breakfast:
Шоколадное Печенье, ВкусВилл Блины с Вишней.
Lunch:
Шоколадное Печенье, Винегрет, Пхали Хинкали Суп Харчо.
Dinner:
Купи Чебурек.
Snacks/Other:
Orion Чокопай.
more...
1939 kcal
Exercise:
Do It Yourself (DIY) - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours.
more...
Losing 0.7 kg a Week
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_volyad's Weight History
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