Weigh In record (no journal entry) for 22 March 2022
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96.5 kg
Lost so far: 9.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 47.20g | Prot: 70.84g | Carbs: 160.16g.
Breakfast: Pisang, Indomart Cumi Asin, Alfamart Ikan Pindang, Nasi Putih. Lunch: Bakso Daging Sapi, Alfamart Ikan Pindang, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Tempe Goreng, Bakso Daging Sapi, Nasi Putih. Snacks/Other: Tahu Isi, Bakso tanpa Daging, So Nice Sosis Bakar, Good Day Cappuccino, Pisang Goreng. more...
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Losing 2.1 kg a Week
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elsamellindaa's Weight History
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