Weigh In record (no journal entry) for 21 March 2022
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 17.84g | Prot: 38.96g | Carbs: 130.84g.
Breakfast: Triunfo Bolacha Maizena, Toddy Toddynho Chocolate, Jasmine Pão Tradicional sem Glúten, Pilão Café, Café. Lunch: Laranja Pêra, Frimesa Bisteca Suina, Arroz Parboilizado Cozido. Dinner: Plus Vita Rap10 Light. more...
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Losing 0.6 kg a Week
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