Weigh In record (no journal entry) for 21 March 2022
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 23.83g | Prot: 55.33g | Carbs: 128.42g.
Breakfast: Biokul Yogurt Plain, Nanas, Sawi Hijau. Lunch: Kubis, Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Ikan Gurame, Telur Ikan, Pepes Ikan Mas. Snacks/Other: Pepaya, Lumpia Basah, Kurma. more...
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2069 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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akumahapaatuh's Weight History
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