Weigh In record (no journal entry) for 21 March 2022
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90 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 18.52g | Prot: 134.48g | Carbs: 129.77g.
Breakfast: Tè (Infuso). Lunch: Tè Pre-Zuccherato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italiamo Pasta e Broccoli . Dinner: o Sole e Napule Passata di Lenticchie . Snacks/Other: Mandorle, Optimum Nutrition Gold Standard Whey. more...
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2711 kcal
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Exercise:
addominale laterale - 10 minutes, tricipiti - 10 minutes, spalle - 10 minutes, schena - 10 minutes, pettorali - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 10 minutes, bicipiti - 10 minutes, deltoidi - 10 minutes. more...
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Gaining 0.9 kg a Week
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#fitmiky's Weight History
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