isatokhaine's Journal, 19 Nov 14

sticking to Bruce's ideas and concepts. learning,my bodies rhythms. looking more,weight. first day,back to the,gym tomorrow we start tracking food again. leg still looks horrible,but I'm finally feeling better.

142.0 kg Lost so far: 15.9 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

---

1620 kcal

Fat: 64.94g | Prot: 62.41g | Carbs: 200.71g.   Breakfast: Quaker Instant Oatmeal - Peaches & Cream. Lunch: Taco Bell Beefy Nacho Griller. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...

3667 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...