Weigh In record (no journal entry) for 21 March 2022
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96.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 34.59g | Prot: 55.31g | Carbs: 192.98g.
Breakfast: Boni Instant Cappuccino, Delhaize Yaourt Bio Fraise, Vandemoortele Huile Pour Salade, Pomme, Fraises, Salade, Crevettes. Lunch: Pain au Beurre, Delhaize Jambon Dégraissé , Baguette, Soupe de Courgette, Dole Ananas Gold. more...
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Losing 2.7 kg a Week
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