Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
A.bliznets
Journal
20 Nov 14
A.bliznets's Journal, 20 Nov 14
A.bliznets's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 November 2014
88.6 kg
Lost so far:
9.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2014:
887 kcal
Fat: 19.11g | Prot: 32.21g | Carbs: 149.88g.
Breakfast:
Банан, Манная Каша на Молоке.
Lunch:
Виктория Слойка с Ветчиной и Сыром, Чечевичный Суп.
more...
2558 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
A.bliznets's Weight History
View Complete History