A.bliznets's Journal, 20 Nov 14

A.bliznets's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 November 2014

88.6 kg Lost so far: 9.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2014:

887 kcal

Fat: 19.11g | Prot: 32.21g | Carbs: 149.88g. Breakfast: Банан, Манная Каша на Молоке. Lunch: Виктория Слойка с Ветчиной и Сыром, Чечевичный Суп. more...

2558 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

A.bliznets's Weight History

View Complete History

A.bliznets's Journal, 20 Nov 14

Submit a Comment

A.bliznets's Weight History