Weigh In record (no journal entry) for 19 November 2014
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73.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1158 kcal
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Fat: 65.60g | Prot: 43.05g | Carbs: 106.01g.
Breakfast: Watermelon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Greek Salad, Cheddar Cheese , Mayonnaise, Wraps. Dinner: Simonsberg Feta with Herbs, Simonsberg Feta with Herbs, Fry's Vegetarian Vegetarian Polony. more...
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Gaining 0.1 kg a Week
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niemandtn's Weight History
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