Tayla Walther's Journal, 21 Mar 22

Cornflake crusted chicken and mashed sweet potato

View Diet Calendar, 21 March 2022:
2522 kcal Fat: 68.45g | Prot: 265.03g | Carbs: 230.29g.   Breakfast: Proats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Cornflake chicken, Blue Diamond Almond Breeze Almond Milk Unsweetened, Cinnamon , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Turmeric (Ground) , Chicken, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Cooked Egg White, Tastic Brown & Wild Rice. Snacks/Other: Oil Popped White Popcorn , Future Life High Protein Lite Chocolate Crunch Bar, Protein yogurt, Protein Rice Krispies, Watermelon, Strawberries. more...
1623 kcal Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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