Protein harian terpenuhi. 👌
|
1399 kcal
|
Fat: 32.55g | Prot: 124.18g | Carbs: 153.24g.
Lunch: Nasi Putih, Soto Ayam. Dinner: Sawi Putih, Lada Hitam, Saori Saos Tiram, Royco Royco Kaldu Rasa Sapi, ABC Kecap Asin, Bawang Putih, Dada Ayam, Bakso Ikan, Puro WPRO Strawberry Yoghurt. Snacks/Other: Pisang Kepok, NutriSari Mangga Gandaria, Siomay. more...
|
|
2291 kcal
|
Exercise:
Fundamental Back, Biceps and Core Workout with Dumbbells - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@dietdefkal's Weight History
|