Weigh In record (no journal entry) for 21 March 2022
|
49.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 84.79g | Prot: 77.47g | Carbs: 153.33g.
Breakfast: Sprouts Farmers Market Coconut Rolls, Orange Juice, Tillamook Medium Cheddar Cheese, Fried Egg, Tea (Brewed), Broccoli . Lunch: Udi's Brownie Mug Cake, Mixed Salad Greens, Maple Grove Farms Citrus Vinaigrette. Dinner: Alexia Sweet Potato Fries with Sea Salt, Cooked Salmon, Cooked Spinach (from Fresh, Fat Added in Cooking), Unsweetened Iced Tea. Snacks/Other: Souper Salad Sunflower Seeds, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|