Weigh In record (no journal entry) for 21 March 2022
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80.5 kg
Lost so far: 74.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 32.35g | Prot: 75.35g | Carbs: 191.34g.
Breakfast: Melitta Café sem Açúcar , Piracanjuba Leite UHT Desnatado . Snacks/Other: Kascão Sorvete de Pistache, Panco Pão 100% Integral Zero. more...
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Gaining 1.6 kg a Week
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claudiao.filho's Weight History
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