Weigh In record (no journal entry) for 17 March 2022
|
93.2 kg
Lost so far: 3.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
|
|
1551 kcal
|
Fat: 33.15g | Prot: 181.29g | Carbs: 120.52g.
Breakfast: Natural Ovo Inteiro Frito, Pão de Padaria Pão Francês, Natural Abacate, Body Action Whey 3W Isolate. Lunch: Laranjas, Natural Cenoura Ralada, Carne de Sol, Feijão Verde, Macarrao Spaghett Macarrão , Natural Batata Doce Cozida, Natural Tomate, Arroz Branco (Cozido). Dinner: Fraldinha Fraldinha Assada. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pollykarla's Weight History
|