Weigh In record (no journal entry) for 21 March 2022
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104.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 111.62g | Prot: 125.40g | Carbs: 24.19g.
Breakfast: Queso Provolone, Café, Aceite de Oliva, Huevo. Lunch: Ajo, Brócoli, Aceite de Oliva, Harina de Almendras, Merluza Plancha. Dinner: Palta, Pechuga de Pollo a la Plancha, SanCor Queso Pategras, Tomates, Lechuga. Snacks/Other: Aceitunas Verdes, Pechuga de Pollo a la Plancha. more...
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Gaining 1.1 kg a Week
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elguapolindo's Weight History
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