Weigh In record (no journal entry) for 21 March 2022
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 34.87g | Prot: 35.60g | Carbs: 120.19g.
Breakfast: Telur Rebus, Indomaret Jamur Kuping, Siantar Top Suki, Jagung Rebus, Wortel Dimasak, Tumis Buncis, Brokoli Dimasak (dari Segar), Nasi Merah. Lunch: Pastel, Risol Mayo. more...
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steady weight
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teaterhiji's Weight History
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