Weigh In record (no journal entry) for 21 March 2022
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57.5 kg
Lost so far: 7.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 76.57g | Prot: 49.30g | Carbs: 151.49g.
Breakfast: Kaffee, Alpro Not Milk 3,5%, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Grafschafter Pure Kornkraft Haferbrot, Butter, Paradiso Milde Orange. Dinner: Alesto Walnusskerne Naturbelassen, Banane. Snacks/Other: Lidl Protein Bar Cookies & Cream (45g), Monster Pacific Punch. more...
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Gaining 4.9 kg a Week
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xHikarix's Weight History
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