Weigh In record (no journal entry) for 21 March 2022
|
68 kg
Lost so far: 4.8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
851 kcal
|
Fat: 25.10g | Prot: 24.60g | Carbs: 137.45g.
Breakfast: Kuru Üzüm, Cafelux Dibek Kahvesi. Lunch: Muz. Dinner: Tarhana Çorbası, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busemelisss's Weight History
|