Weigh In record (no journal entry) for 21 March 2022
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66.5 kg
Lost so far: 11 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 27.91g | Prot: 41.06g | Carbs: 122.61g.
Breakfast: Papayas , Coffee. Lunch: Chicken Breast, Egg Fried Rice. Dinner: Fried Plantain, Chicken Breast, Tea Unsweetened. Snacks/Other: Mentos Mint Candy. more...
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Gaining 1.4 kg a Week
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