Weigh In record (no journal entry) for 21 March 2022
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96.0 kg
Lost so far: 9.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 49.61g | Prot: 84.61g | Carbs: 151.07g.
Breakfast: Chicken Thigh (Skin Not Eaten), Activia Peach Yogurt. Lunch: Wonderful Halos Mandarin Oranges, Pears . Dinner: Chobani Chobani Probiotic, Mushrooms , Beef or Meat Gravy, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Ultimate Grains Whole Grain Bread, Butter , Asparagus . Snacks/Other: Mission Restaurant Style Tortilla Chips. more...
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Losing 0.4 kg a Week
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 Comments
21 Mar 22 by member: buenitabishop
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Thank you!
You have a good heart!!
Good luck on your journey!!!
21 Mar 22 by member: curry-robb
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Thanks so much Curry-Robb that was so nice of you to say, please know that when I respond to people it comes straight from the heart, and what comes from the heart reaches the heart have a Blessed day.
21 Mar 22 by member: buenitabishop
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curry-robb's Weight History
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