Weigh In record (no journal entry) for 21 March 2022
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104 kg
Lost so far: 4.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2674 kcal
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Fat: 126.40g | Prot: 125.68g | Carbs: 253.77g.
Breakfast: Rührkuchen, Rote Paprika, Kerrygold Cheddar, Edeka Laugen Croissants, Sehne Saatenbrötchen, Sehne Laugenstange, Butter, ESN Designer Whey Protein - Chocolate Mocha, Kaufland Milch 0,1% Fett, Doppelherz Omega-3, DM Mivolis Männer Aktiv Komplex, K-Classic Milch 1,5%. Dinner: Ei, All Seasons Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Kalifornische Mandeln Naturbelassen, Ei, K-Classic Milch 1,5%, Vitaconcept Protein 4 Plus Vanille, Dr. Oetker Puddingpulver Pur Vanille, Erythrit, Kaufland Milch 0,1% Fett, Kaufland Magerquark. more...
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3069 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Circuit Training - 22 minutes. more...
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Gaining 0.2 kg a Week
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Bjoern83's Weight History
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