Weigh In record (no journal entry) for 21 March 2022
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 54.63g | Prot: 91.25g | Carbs: 168.02g.
Breakfast: Gurke (mit Schale), Metzgerfrisch Bierschinken, Gut & Günstig Deutsche Markenbutter, Roggenbrot, Kräutertee, Kaffee. Lunch: Edeka Deutsches Corned Beef , Gut & Günstig Deutsche Markenbutter, Schwarzbrot, Gurke (mit Schale). Dinner: Gourmet Zanderfilet, Gutes Land Saure Sahne 10% Fett. Snacks/Other: Gut & Günstig Doppelkeks. more...
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Losing 0.7 kg a Week
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Tikemajo's Weight History
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