Weigh In record (no journal entry) for 21 March 2022
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82.6 kg
Lost so far: 3.3 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 39.06g | Prot: 118.49g | Carbs: 104.02g.
Breakfast: Power System Protein Bar Dark Chocolate, Nöm Pro 35 Protein Banane. Lunch: Milfina Heumilch Emmentaler, Berger Wellness Schinken, Zurück Zum Ursprung Joghurt Butter, Ölz Eiweißbrot, Tomaten, Gurke (mit Schale), Grüne Paprika, Ei, Normaler Kaffee, Kandisin Streusüße, Alpro Soja Soya Vanille. Dinner: ESN Eaa Fresh Orange, Pizza Margherita. Snacks/Other: ESN Designer Whey Protein Vanilla. more...
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Losing 2.8 kg a Week
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Speckfrosch's Weight History
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