Mmaverick5's Journal, 18 Nov 14

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Weigh In record (no journal entry) for 18 November 2014

121.1 kg Lost so far: 28.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2014:

928 kcal

Fat: 23.22g | Prot: 57.74g | Carbs: 110.85g. Breakfast: Auchan Matin Vitalité. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Picard Mélange de Légumes Vapeur, Carrefour Filets de Colin. Dinner: Auchan Yaourt Fruits 0%, Auchan Pizza Royale. more...

5410 kcal

Exercise: Football (soccer) - 1 hour and 45 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 4 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Mmaverick5's Journal, 18 Nov 14

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Mmaverick5's Weight History