Weigh In record (no journal entry) for 19 November 2014
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69.3 kg
Lost so far: 2.6 kg.
Still to go: 14.3 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2014:
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755 kcal
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Fat: 31.52g | Prot: 24.80g | Carbs: 100.26g.
Breakfast: Chleb na Zakwasie, Masło, Ser Ricotta (Pełne Mleko), Pomidory. Lunch: Sałatka z Sałatą, Awokado, Pomidorem, i/lub Marchewkami. Dinner: Zupa z Soczewicy. Snacks/Other: Banan. more...
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Losing 2.5 kg a Week
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