Weigh In record (no journal entry) for 19 November 2014
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70.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1069 kcal
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Fat: 24.07g | Prot: 107.56g | Carbs: 134.09g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Fat Free Cottage Cheese, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Spinach, Red Delicious Apples, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Wish-Bone Fat Free Italian Dressing. Snacks/Other: Quest Cinnamon Roll Protein Bar, Great Value No Sugar Added Mixed Fruit, BodyTech Whey Tech Pro 24 - Chocolate. more...
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Gaining 5.1 kg a Week
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hunterrider's Weight History
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