Weigh In record (no journal entry) for 21 March 2022
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75.7 kg
Lost so far: 26.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 27.33g | Prot: 176.34g | Carbs: 140.17g.
Breakfast: Lidl Protein Bar Brownie-Schoko-Crisp, Red Bull Red Bull Sugarfree, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Milka Alpenmilch Schokolade, Dr. Oetker Vanille Pudding, ESN Eaa Fresh Orange, Manner Schnitten. Lunch: Develey Curry Sauce, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), Olivenöl, Hähnchenbrustfilet, Kartoffeln. Dinner: Apfel, Clever Magertopfen, More Nutrition Chunky Flavour Himbeer-Joghurt. more...
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Losing 2.1 kg a Week
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Christoph__22's Weight History
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